Welcome to Body Boutique, Women's Fitness & Health Spa, Lawrence's only Les Mills fitness facility!
We are the only fitness center in Lawrence, KS devoted to helping women care for all of their health, beauty and fitness needs in one place. Our purpose is to educate women about the importance of health and fitness in their lives. Membership is made up of women of all ages, fitness levels and backgrounds, having one common goal, to get fit and feel good about themselves. Caring for members from the inside out is our No. 1 commitment.
They make the perfect gift for any occasion!
Design your gift certificate, preview it, and then send or print it immediately. It’s fast and easy! Simply click on the button at the top of any page on the site.
WOW RUN SAVINGS FROM GARRY GRIBBLES: Stop by Garry Gribbles anytime between Thursday, October 28, and Sunday, October 31, and show them either a Body Boutique ID OR WOW Run race number and save 20% on your purchase.
Does not include Bob strollers, Garmins, Timex GPS watches or Vibrams.
We'd love to show you around. Call Body Boutique at 785-749-2424 today, or stop by for a facility tour.
RECIPE OF THE MONTH: Minestrone with Endive & Pepperoni
From Eating Well
Yield: 6 servings (serving size: 1 1/2 cups soup)
1 tablespoon extra-virgin olive oil
1/2 cup chopped fresh or frozen (thawed) bell peppers, any color
5 cups reduced-sodium beef broth
1 teaspoon dried thyme
2/3 cup whole-wheat elbow noodles or other small pasta
1 pound frozen mixed soup (or stew) vegetables (including potatoes, carrots, celery, onion), thawed, chopped
1 cup frozen baby lima beans, thawed
1 15-ounce can diced tomatoes with garlic and onion
1/2 cup diced pepperoni
3 cups lightly packed coarsely chopped curly endive or chard, tough stems removed
Freshly ground pepper to taste
Heat oil in a large saucepan or Dutch oven over medium-high heat. Add bell peppers and cook, stirring, for 3 minutes. Add broth, oregano and thyme; bring to a rolling boil over high heat. Add pasta and cook for 3 minutes less than the package directions.
Add mixed soup (or stew) vegetables and lima beans. Bring to a boil over medium-high heat; boil until the vegetables are almost tender, about 3 minutes. Stir in tomatoes, pepperoni and endive (or chard); return to a boil. Adjust the heat and simmer until the endive (or chard) is just tender, about 5 minutes. Season with pepper and garnish with Parmesan, if desired.
Per serving: 213 calories; 7 g fat (2 g sat, 3 g mono); 14 mg cholesterol; 28 g carbohydrates; 9 g protein; 5 g fiber; 721 mg sodium; 352 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (30% dv).
THIS MONTH AT BODY BOUTIQUE
WOW RUN 2010: Join us on October 30, 2010 for out 5th annual 5K and 1-mile race. Check out our race site: http://wowrun.weebly.com/
HALLOWEEN FUN: October 30, 2010, from 9:30am-11:00am. Invite the kids for a moonwalk, mummy wrapping, arts and crafts and Halloween story time! Please RSVP at the front desk.
THERE WILL BE NO CLASSES ON OCTOBER 30 DUE TO THE WOW RUN AND HALLOWEEN ACTIVITIES FOR THE KIDS!
Stop by Fun & Games at 830 Massachusetts Street and save $5 on your Halloween costume! Just show your Body Boutique ID. Offer expires 10.31.10.