< FONT>Second Nature is a mother/daughter team of after breast surgery consultants working with women who have had a mastectomy, lumpectomy, reconstruction, implants or multiple biopsies.
Try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month.